Beyond Weight Loss (ePub)
The Complete Weight Management Program
(Sprache: Englisch)
Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some?
This book is about weight...
This book is about weight...
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Produktinformationen zu „Beyond Weight Loss (ePub)“
Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some?
This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life.
Beyond Weight Loss shows you how to maintain your weight loss through:
- doing what you love and feel passionate about;
- being where you want to be and doing what you want
and with whom;
- embracing who you are and what you do;
- speaking your truth;
- not fighting what is;
- walking through open doors and leaving closed doors alone;
- understanding that changes occur and knowing the right time,
place, and conditions;
- not taking things so personally; and
- enjoying the moment and having the answers you seek.
This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life.
Beyond Weight Loss shows you how to maintain your weight loss through:
- doing what you love and feel passionate about;
- being where you want to be and doing what you want
and with whom;
- embracing who you are and what you do;
- speaking your truth;
- not fighting what is;
- walking through open doors and leaving closed doors alone;
- understanding that changes occur and knowing the right time,
place, and conditions;
- not taking things so personally; and
- enjoying the moment and having the answers you seek.
Autoren-Porträt von Althea A. Madden
Althea A. Madden, CNP, currently a weight management specialist, has a diploma in nutrition from the Institute of Holistic Nutrition in Toronto, Canada, and is a certified life skills instructor diploma from Rhodes Wellness College in Vancouver, Canada. She has previously published Weight Loss for Life. She has been active in the health field for the past 13 years, coaching and counselling women on weight management, body image, self-esteem building, proper nutrition and life skills for overall wellness. Althea lives and works in Vancouver, Canada.
Bibliographische Angaben
- Autor: Althea A. Madden
- 2014, 236 Seiten, Englisch
- Verlag: iUniverse
- ISBN-10: 1491715618
- ISBN-13: 9781491715611
- Erscheinungsdatum: 20.01.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.18 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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