Body Sculpting with Yoga (ePub)
The Revolutionary Way to Sculpt and Shape Your Body
(Sprache: Englisch)
A fresh take on endurance and strength-building workouts, this book represents the next step forward for reaching your physical peak
Body Sculpting with Yoga's innovative new approach to strength building combines unique body-weight and resistance...
Body Sculpting with Yoga's innovative new approach to strength building combines unique body-weight and resistance...
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Produktinformationen zu „Body Sculpting with Yoga (ePub)“
A fresh take on endurance and strength-building workouts, this book represents the next step forward for reaching your physical peak
Body Sculpting with Yoga's innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence's revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.
With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.
Body Sculpting with Yoga's innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence's revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.
With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.
Autoren-Porträt von Gwen Lawrence
Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction, her sport-specific Power Yoga for Sports training program, and her VYX(TM) (Vinyasa Yoga Extreme) system. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants and New York Knicks, and many youth teams in a variety of sports. Her writing appears in Men's Health, Women's Health, Fitness, Shape, and Yoga Journal.
Bibliographische Angaben
- Autor: Gwen Lawrence
- 2015, 208 Seiten, Englisch
- Verlag: Hatherleigh Press
- ISBN-10: 1578265274
- ISBN-13: 9781578265275
- Erscheinungsdatum: 24.03.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 26 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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