BodyMindBusiness (ePub)

Today's executive is moving through life at such a rapid unconscious fast face with distractions, commitments, deadlines and pressures that leave us feeling as if we can't keep up. In fact, one might say, drowning out of water, or feeling out of breath!

This hurried state-of-being has turned on a part of our physiology that was designed for emergencies only, the Stress Response. We can't always destress with just our mental mind. For many, the Stress Response system has been running for so long, it won't turn off. It's been trained to run on auto-pilot exhibiting a type of implicit memory that organizes perception, feelings, and behavior in a patterned response based in only human survival. Not only is this problematic for the individual themselves, management stress is often transferred to the employees. Quite simply, it's contagious!

In today's hectic environment, we're seeing the result of diminished cognitive abilities and a great deal of trouble exercising self-control. People often make choices that bear a mixed relationship to their own preferences moving moment-by-moment in an unconscious state of being. In BodyMindBusiness, we introduce a "body OVER mind" psychology that removes the barriers limiting performance and productivity while still ensuring one's health and well-being.

In BodyMindBusiness, we're going to learn how to live in a "body OVER mind" environment biohacking the body's natural intelligence into a state of heart-brain coherence to overpower the our monkey mind that's too often running the show. When we stay physically "grounded", we stay mentally focused longer with less distractions and a lower heart rate!

Coherence is associated with cognitive and emotional function as well as self-regulation. Coherence is reliant on the communication between the heart and brain and the resilience of our Parasympathetic Nervous System (PNS). In BodyMindBusiness, we learn how to use many tools under a "breath as medicine" platform to self-activate the qualities of the Parasympathetic Nervous System building a resilient executive optimizing wellness and performance into profitability

In a nutshell, I want you to learn to go to your body first. What does the body "think" about this situation? We can't always fix the mind with the mind. Einstein said, "No problem can be solved from the same consciousness that created it." In BodyMindBusiness, we go to the body first, to transform the mind into what we want to manifest effortlessly. In this case, our professional and business goals.