Bone Broth Diet (ePub)

Bone broth is one of the most popular trends in health and fitness right now.

People are drinking it to lose weight, improve their skin and nourish their joints.

This book takes a detailed look at bone broth and its health benefits.

Bone broth is a highly nutritious stock made by simmering animal bones and connective tissue.

Using acid, such as vinegar or lemon juice, breaks down the collagen and connective tissue.

This leaves you with a tasty, nutritious liquid commonly used in soups and sauces.

Bone broth has recently become a trendy beverage among the health conscious. In fact, many people swear by drinking a cup a day.

You can make bone broth from any animal bones, but a few popular sources include chicken, turkey, lamb, pig, beef, wild game and fish.

This book contains the following;

• What is the bone broth diet?
• How does bone broth diet works?
• Foods to consume on the bone broth diet
• Foods to avoid
• Benefits of the bone broth diet
• Validity of some of the benefits bone broth diet
• Potential drawbacks of bone broth diet
• How to make bone broth
• Sample menu of bone broth diet
• Tips for using bone broth
• Special bone broth healing recipes
• Nutrients contained in bone broth
• And lots more.

These are lists of some of the content contained in this book. Enough said. It's time for action.

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