Bowling Psychology (PDF)

As the leading authority on bowlings mental game, Dean Hinitz has worked with the premier players, coaches, and teams in the sport. He has helped countless pros elevate their results, avoid slumps, and overcome stressors affecting performance. He has improved their play, and now hes ready for you. In Bowling Psychology, youll learn the mental strategies for performing your best, day in and day out. From progressive muscle relaxing techniques to positive self-talk and focus cues, you will pick up spares more consistently, improve accuracy, and overcome anxieties. Youll also find insights, advice, and anecdotes from bowlings best: Kim Terrell-Kearney Jason Belmonte Diandra Asbaty Carolyn Dorin-Ballard Rick Steelsmith Bill ONeil Mike Fagan Gordon Vadakin Jeri Edwards Bob Learn, Jr. Amleto Monicelli Fred Borden LeAnne Hulsenberg Del Warren Del Ballard, Jr. Rod Ross Tommy Jones, Jr. Jason Couch Manage pressure, find your focus, and reach your potential. With detailed information on topics including mindfulness training, sensory awareness, and the mindbody connection, Bowling Psychology is your all-in-one toolbox for mental mastery of the lanes.