Brain & Body Fit After Forty (ePub)
Moving from Intention to Results
(Sprache: Englisch)
Finally, a book that continues where most other fitness and nutrition books leave off. This book explains step-by-step how to move from intentions to results. Patricks contagious enthusiasm comes through in the uncomplicated manner it is written, starting...
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Finally, a book that continues where most other fitness and nutrition books leave off. This book explains step-by-step how to move from intentions to results. Patricks contagious enthusiasm comes through in the uncomplicated manner it is written, starting with your mind, the foundation for lasting lifestyle changes.
Jim Mavity, 65
I now understand why my initial enthusiasm when starting another fitness or healthy food program always disappeared so quickly. Although doubtful at first, what I experienced through Patricks workouts and learned about nutrition, well-being and how our body works has been a very positive life-changing experience.
Mark McAnnally, 64
Patricks book is for people who notice the effects of aging such as weight gain, sore back and no energy! I want to enjoy the years ahead in the best shape with optimal energy and brain health to remain alert and focused.This book is my guide!
Gunta Towsley ,73
Jim Mavity, 65
I now understand why my initial enthusiasm when starting another fitness or healthy food program always disappeared so quickly. Although doubtful at first, what I experienced through Patricks workouts and learned about nutrition, well-being and how our body works has been a very positive life-changing experience.
Mark McAnnally, 64
Patricks book is for people who notice the effects of aging such as weight gain, sore back and no energy! I want to enjoy the years ahead in the best shape with optimal energy and brain health to remain alert and focused.This book is my guide!
Gunta Towsley ,73
Autoren-Porträt von Patrick Streppel
Patrick Streppel, 54. Certfied Life Coach, Personal Fitness Trainer, Older Adult Specialist & Nutrition Coach . Happily married & healthy father of three.
Bibliographische Angaben
- Autor: Patrick Streppel
- 2016, 388 Seiten, Englisch
- Verlag: Balboa Press
- ISBN-10: 1504363086
- ISBN-13: 9781504363082
- Erscheinungsdatum: 05.08.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 4.73 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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