Break Through Your Limits: Boost Self-Discipline, Stop Depression & Negative Thoughts, Achieve Personal Goals & Become a Better You (ePub)

Break Through Your Limits: Boost Self-Discipline, Stop Depression & Negative Thoughts, Achieve Personal Goals & Become a Better You

If you want to Boost Self-Esteem, Beat Worrying & Stress, Build Leadership Skills & Change Your Life, then this is your book!

This book consists of proven steps and techniques on how to learn ways to control and learn how to discipline yourself.

It will help you build a strong, optimistic view of yourself for life. This is for all of you who have problems getting along in life. You may be a victim of bullying, abuse, lack of confidence, or something even more serious. This is your book.

What You'll Learn in Break Through Your Limits: Boost Self-Discipline, Stop Depression & Negative Thoughts, Achieve Personal Goals & Become a Better You...

How to Improve Your Communication Skills
How to Get Rid of Procrastination Forever
How to Get Rid of Anxiety
How to Create Perfect Habits
How to Reduce Stress, Focus Your Mind and Achieve Happiness
How to Increase Your Self-Esteem
How to Boost Your Charisma
How to Boost Your Emotional Intelligence

What You'll Also Discover Inside...

Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you have to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. That way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about proper framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements give you the chance to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, therefore, you are able to achieve more every day.

Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your superb features to show them off!

This book will help you improve emotional intelligence and self-confidence in both your work and personal life.

I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being.

The next step is to put the useful information you found here into practice day by day, and begin to enjoy the wholesomeness of life.