Broken Chains (ePub)
How I Broke the Cycle of Abuse and Neglect and Went from Victim to Survivor
(Sprache: Englisch)
Winston Churchill once said that success consists of going from failure to failure without loss of enthusiasm. I have always looked to inspirational quotes like this to get me through hardships, and Churchills words are no exception. Over the years, I have...
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Winston Churchill once said that success consists of going from failure to failure without loss of enthusiasm. I have always looked to inspirational quotes like this to get me through hardships, and Churchills words are no exception. Over the years, I have learned firsthand that I, like everyone else, am not perfect. Instead of allowing my failures to discourage me, I have come to see them as learning experiences that have enlightened me and shaped me into the individual I have finally come to love and respect. All things in life have a silver lining. Through my failures, I have become a more efficient problem solver. I have gathered the strength to move forward in life and accomplish things I never thought possible.
This is the story of my life. It was not an easy story for me to tell since I am a product of childhood abuse and family neglect. I had to come to overcome my shame of being abused, but I knew that by not telling the story, I would forever remain a victim. To become a survivor, I had to speak out about what I endured. In the early years, I developed coping mechanisms like denial and the repression of feelings. At the time, this was the only way I could survive the harmful effects of my childhood traumas. Seeing firsthand how judgmental people can be, deterred me from being open with others about who I was and what I had experienced. But eventually, I realized that silence and these coping mechanisms I was implementing, were keeping me from becoming a healthy individual.
I began by examining the ways in which my childhood either adversely affected or actually helped me. I had to ask myself many painful questions. Could I become the good mother I was never shown to be? Was I able to break the chains of abuse and neglect? Could I finally stop the cycle and show future generations that there is hopethat life could be filled with love and free from abuse?
My children were my lightning rod, the reason that I pursued emotional health. They made me realize that I had to finally open up and speak out publicly. I finally understood that I could make the difference in the lives of others and be a positive influence for someone else.
Oh, how I wish I had had such a person in my childhood! But I have learned that my troubled past is not only a part of me; it has shaped me into who I have become. When I counsel others and hear all the stories, I am struck by how many people are still troubled by their painful childhoods and their own personal stories of abuse and neglect. Whats remarkable, though, is that now I am able to focus solely on what they are going through. I dont think any more about what I endured; rather, I think about how I can help. I have finally become the person I have always wanted to become, in large part because I have learned to accept, respect, and love myself. This knowledge has enabled me to accept, respect, and love others.
I believe that we all go through some sort of failures in life, and at times, many of us have fallen into a cycle of abuse. The only difference between those that stay in that cycle and those that break those chains is personal responsibility. I believe that we all have the potential to break the chains of abuse and neglect. The key factor is whether we chose to do something about it.
This is the story of my life. It was not an easy story for me to tell since I am a product of childhood abuse and family neglect. I had to come to overcome my shame of being abused, but I knew that by not telling the story, I would forever remain a victim. To become a survivor, I had to speak out about what I endured. In the early years, I developed coping mechanisms like denial and the repression of feelings. At the time, this was the only way I could survive the harmful effects of my childhood traumas. Seeing firsthand how judgmental people can be, deterred me from being open with others about who I was and what I had experienced. But eventually, I realized that silence and these coping mechanisms I was implementing, were keeping me from becoming a healthy individual.
I began by examining the ways in which my childhood either adversely affected or actually helped me. I had to ask myself many painful questions. Could I become the good mother I was never shown to be? Was I able to break the chains of abuse and neglect? Could I finally stop the cycle and show future generations that there is hopethat life could be filled with love and free from abuse?
My children were my lightning rod, the reason that I pursued emotional health. They made me realize that I had to finally open up and speak out publicly. I finally understood that I could make the difference in the lives of others and be a positive influence for someone else.
Oh, how I wish I had had such a person in my childhood! But I have learned that my troubled past is not only a part of me; it has shaped me into who I have become. When I counsel others and hear all the stories, I am struck by how many people are still troubled by their painful childhoods and their own personal stories of abuse and neglect. Whats remarkable, though, is that now I am able to focus solely on what they are going through. I dont think any more about what I endured; rather, I think about how I can help. I have finally become the person I have always wanted to become, in large part because I have learned to accept, respect, and love myself. This knowledge has enabled me to accept, respect, and love others.
I believe that we all go through some sort of failures in life, and at times, many of us have fallen into a cycle of abuse. The only difference between those that stay in that cycle and those that break those chains is personal responsibility. I believe that we all have the potential to break the chains of abuse and neglect. The key factor is whether we chose to do something about it.
Autoren-Porträt von Counselor Judy
Counselor Judy is a licensed professional counselor supervisor. Her experience as an LPC-S has shaped her passion to help others in creating a healthy and safe environment and build healthy relationships for themselves and for future generations. Counselor Judy was born in Houston, Texas, and raised in the Rio Grande Valley. She is a wife and a mother to four children. She has learned that being a survivor and having a healthy environment surrounded by positive relationships is a key component to being successful in life.
Her goal is to share with others what she has learned on how to break the chains on the cycle of unhealthiness in life and move forward to the road to happiness.
On the academic front, after receiving her GED went to study and received her associates in behavioral of arts and sciences. She furthered her education by achieving her bachelor of arts major in sociology and minor in psychology. Soon after, she obtained her masters of education in counseling and guidance and became a licensed professional counselor supervisor.
My personal motivational quote is “Lead by example and learn by behaviors.”
“My favorite motivational quote is ‘Today is a new day.’ Don’t let your history interfere with your destiny! Let today be the day you stop being a victim of your circumstances and start taking action towards the life you want. You have the power and the time to shape your life. Break free from the poisonous victim mentality and embrace the truth of your greatness. You were not meant for a mundane or mediocre life!”
—Steve Maraboli
Bibliographische Angaben
- Autor: Counselor Judy
- 2015, 170 Seiten, Englisch
- Verlag: AUTHORHOUSE
- ISBN-10: 1504933966
- ISBN-13: 9781504933964
- Erscheinungsdatum: 29.09.2015
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eBook Informationen
- Dateiformat: ePub
- Größe: 0.23 MB
- Mit Kopierschutz
Sprache:
Englisch
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