Build Flat Abs Home - Lean & Strong Muscles (ePub)
(Sprache: Englisch)
Discipline is what's lucking in your daily workout routine, good start with lots of energy but lose courage before results are obtained. Well you are not alone, almost every person whose had results you are trying to obtained had challenges with little help...
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Discipline is what's lucking in your daily workout routine, good start with lots of energy but lose courage before results are obtained. Well you are not alone, almost every person whose had results you are trying to obtained had challenges with little help alone the way. Looking at your role model, you wonder if they spend a night in the gym. There's only so much a woman can do, achieve more from home with these simple moves at your free time, no gym equipments required. The workout moves are also recommended for pregnant women and new mothers and only takes 28 minutes to complete all moves. You are required to spend not less than 3.5 minutes on each move, gradually adjust time to improve your results. If you wish not to follow pre-time, rep count is added to all moves which you may also increase with ease. Patience and discipline are very vital to the success of the entire program. Working out often helps you control junk food cravings especially if you have a sweat-tooth.
Bibliographische Angaben
- Autor: Katherine Y. Henderson
- 2014, Englisch
- ISBN-10: 1312441372
- ISBN-13: 9781312441378
- Erscheinungsdatum: 30.08.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: ePub
- Mit Kopierschutz
Sprache:
Englisch
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