Built for Strength (ePub)

Built for Strength-A Basic Approach to Weight Training Success for Men and Women is an A to Z guide on everything related to weight training including anatomy, principles of weight training, designing strength training programs, nutrition, injuries, military fitness, body composition testing, Olympic-style weight lifting and self-tests at end of every chapter. Built for Strength also includes chapters on weight training and women, circuit training and real, usable weight training programs. Built for Strength contains 471 pictures, diagrams and cartoons related to fitness. Built for Strength can be used for self-improvement, basic knowledge or as a high school or college level text book. Built for Strength is a comprehensive guide to weight training success.

Built for Strength is a rarity and a brilliance in training young lifters as well as both sexes in weight training. Built for Strength is designed to provide maximum results without the usual beginner mistakes and is like having a personal trainer, but better as it can be referred to again and again for information and guidance. Built for Strength is a unique and extremely thorough book on weight training that explains muscles and their application in a understandable way for anyone to read and apply the principles to get bigger, faster, stronger, leaner, or more fit.