Calisthenics: The True Bodyweight Training Guide Your Body Deserves (The Ultimate Bodyweight Training Guide to Build Muscle and Increase Flexibility) (ePub)
(Sprache: Englisch)
This book contains a complete guide to the art of calisthenics. It aims to promote calisthenics as the most perfect way to strengthen your body and build your body muscle and strength.
Frequent exercise can generally improve the state of your health. The...
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Produktinformationen zu „Calisthenics: The True Bodyweight Training Guide Your Body Deserves (The Ultimate Bodyweight Training Guide to Build Muscle and Increase Flexibility) (ePub)“
This book contains a complete guide to the art of calisthenics. It aims to promote calisthenics as the most perfect way to strengthen your body and build your body muscle and strength.
Frequent exercise can generally improve the state of your health. The act of working out your body has been around forever, and the art of calisthenics is the same in that sense.
Here are some of the things that you will learn about in this book:
. Calisthenics for mass building
. All that you need to know about calisthenics exercises
. Basic calisthenics
. How to do a calisthenics workout better
. How to build more muscle
You don't need a expensive gym membership to get in shape. You don't need weights or equipment to grow stronger look leaner or live healthier. In this book, you will find proven calisthenic progression strategies to starting from no calisthenic background to performing eye catching calisthenic exercises like the muscle-ups ,front levers and planche. All this can be accomplished with just the use of your own body weight and self determination and these great progression strategies.
Autoren-Porträt von Robert Wade
My name is Robert. I like traveling and cooking. Besides I also like doing exercises.
Bibliographische Angaben
- Autor: Robert Wade
- 2022, 180 Seiten, Englisch
- Verlag: Andrew Denzen
- ISBN-10: 3985107416
- ISBN-13: 9783985107414
- Erscheinungsdatum: 03.02.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.29 MB
- Ohne Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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