Calm Mind (ePub)

Here's Just Some Of What You'll Learn Inside...

• Why perception is everything and how to take back control of your mind... and your life...

• And over to meditation... if you've never meditated before, you'll discover exactly what meditation is, why you need it, and how to get started today...

• Meditation is a great way to calm your mind and take back control, but did you know it can also improve your health and even help you become more successful in your career?

• The different types of meditation are revealed and you'll discover which one is the best for you depending on how things are currently going in your life

• A simple, step-by-step meditation program you can use to get started today...

• How to become more present and use meditation in everything that you do...

• You're better than you are right now... hot to tap into your best you for ultimate performance in every facet of your life...

• Most of us just walk through life, going through the motions like a zombie... Discover how to come "come back to life" with meditation...

• Discover what a "flow state" is and why it's important to the human brain...

• Should you take supplements or should you avoid them? This question is answered inside the guide...

• Why we're wired and tired and how to have more energy than you've ever had without caffeine or other artificial stimulants...

• The morning ritual you should adopt that will give you more energy, more calm and more focus each and every day...

• An introduction on CBT or Cognitive Behavioral Therapy and how you can use it to better control your thoughts...

• How use CBT to change your life forever and overcome anxiety...

• The simple, yet natural way to sleep better and wake up more rested each day...

• Plus, a whole lot more...