CBT Art Workbooks for Mental and Emotional Wellbeing: The CBT Art Workbook for Coping with Anxiety (PDF)

Name: CBT Art Workbooks for Mental and Emotional Wellbeing: The CBT Art Workbook for Coping with Anxiety
Brand: Jessica Kingsley Publishers
SKU: 125462879
Price: 25.99 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Jennifer Guest

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CBT Art Workbooks for Mental and Emotional Wellbeing: The CBT Art Workbook for Coping with Anxiety, Jennifer Guest

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Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety,...

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Produktinformationen zu „CBT Art Workbooks for Mental and Emotional Wellbeing: The CBT Art Workbook for Coping with Anxiety (PDF)“

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Autoren-Porträt von Jennifer Guest

Jennifer Guest has worked in clinical therapeutic practice as a counsellor for 14 years, working with adults, couples and young people in a variety of counselling centres and schools in the North of England. Jennifer is an Accredited Member of the British Association of Counsellors and Psychotherapists and has an honours degree in Art and Design. Currently she works for Relate, a charity that provides counselling services, and has her own private practice based in Yorkshire.

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Bibliographische Angaben

Autor: Jennifer Guest
2019, 176 Seiten, Englisch
Verlag: Jessica Kingsley Publishers
ISBN-10: 1787750132
ISBN-13: 9781787750135
Erscheinungsdatum: 10.07.2019

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: PDF
Größe: 26 MB
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