CBT Workbook (ePub)
How to Overcome Anxiety, Depression, Fear, and Worry with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT)
(Sprache: Englisch)
People who have experienced a traumatic event may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that they can heal from experience, and...
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People who have experienced a traumatic event may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that they can heal from experience, and uncover their own capacity for resilience, growth, and recovery.
Psychotherapy is a crucial component of mental health treatment. As the field continues to grow, different modalities of therapy have emerged. These specific types of therapy are often referred to by acronyms, which can lead to some confusion. Three of the most common approaches are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Determining which therapy is best for you depends on your individual case, your treatment goals, your history and personality.
This Book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing
Psychotherapy is a crucial component of mental health treatment. As the field continues to grow, different modalities of therapy have emerged. These specific types of therapy are often referred to by acronyms, which can lead to some confusion. Three of the most common approaches are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Determining which therapy is best for you depends on your individual case, your treatment goals, your history and personality.
This Book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing
Bibliographische Angaben
- Autor: Sheila S. Patterson
- 2022, Englisch
- Verlag: Lulu.com
- ISBN-10: 1471658333
- ISBN-13: 9781471658334
- Erscheinungsdatum: 23.06.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.80 MB
- Ohne Kopierschutz
Sprache:
Englisch
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