Change Your Schedule, Change Your Life (ePub)

Name: Change Your Schedule, Change Your Life
Brand: Harper Collins
SKU: 90069014
Price: 10.99 EUR
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How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep (Sprache: Englisch)

Autoren: Suhas Kshirsagar , Michelle D. Seaton

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Change Your Schedule, Change Your Life, Suhas Kshirsagar, Michelle D. Seaton

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It's not you, it's your schedule.

Does it sound like magic? It's not. We've all heard of circadian rhythmsthose biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal...

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It's not you, it's your schedule.

Does it sound like magic? It's not. We've all heard of circadian rhythmsthose biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.

Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity, and then trying to catch up on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more.

Blending ancient Ayurvedic wisdom with cutting-edge science, Change Your Schedule, Change Your Life is the eye-opening, empowering handbook you need to lose weight, sleep better, exercise stronger, reduce stress, and optimize your routine. Complete with diagnostic quizzes to determine your specific body type, Dr. Suhas Kshirsagar's holistic plan gives you the toolsand the scheduleyou need to transform your life for good.

Autoren-Porträt von Suhas Kshirsagar, Michelle D. Seaton

Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned Ayurvedic physician and educator from India, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of The Hot Belly Diet. He holds a BA in Ayurvedic medicine and completed a three-year residency as an MD (doctorate in Ayurvedic internal medicine) with a gold medal at the prestigious Pune University. He is an adviser and consultant at the Chopra Center and a faculty member at several Ayurvedic institutions.

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Autoren: Suhas Kshirsagar , Michelle D. Seaton
2018, 288 Seiten, Englisch
Verlag: Harper Collins
ISBN-10: 0062684884
ISBN-13: 9780062684882
Erscheinungsdatum: 30.01.2018

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Dateiformat: ePub
Größe: 0.78 MB
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