Clean & Lean Cookbook: Recipes to Eat For A New You (ePub)

Your diet is important for many reasons. A good diet helps you build muscle, lose fat and provides you with the nutrients needed to help you fight illnesses like diabetes and cancer. It's well known that a good diet comprises a mixture of protein, fruits, vegetables, carbohydrates and dietary fat. ​The problem many people face today is that even though they are consuming the right foods, these foods aren't as nutritionally rich as they should be due to the addition of hormones, antibiotics or artificial preservatives. The solution to this problem is clean eating.
Fad diets come and go. One diet will extol the benefits of cutting fat, and then the next big thing comes along claiming the exact opposite. So you wouldn't be mistaken for thinking that clean eating is just another trend that'll eventually fall out of favor.  However, clean eating isn't a diet, but rather a style of eating that emphasizes the quality of the foods you eat, not how much you eat or when you eat. In fact, clean eating isn't even a new concept.
In this cookbook about clean eating, you will learn about:
-Summary of the concept of Clean and Lean by  Ian K. Smith M.D. 
-The benefits you stand to gain while on this lifestyle
-Exercise plans and work out instructions for faster benefits with clean foods
-List of foods that are clean and healthy
-Working recipes to cook to achieve your desired body shape-being lean
...and so much more. 
Clean eating is a lifestyle change that can help you live longer and with a much higher quality of life. Click on "ADD TO CART" now and learn to maintain your health as you age with the right foods and fitness plans.