Comfort Food and Joy (ePub)

Name: Comfort Food and Joy
Brand: Jenny Boyle
SKU: 72322592
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Jenny Boyle

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Oh the holidays.

Parties, dinners, drinks, and chocolates for breakfast. Stuffing, stuffing, stuffed. Somehow we manage to justify eating almost anything during the time between Thanksgiving and the new year, promising ourselves that we will...

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Oh the holidays.

Parties, dinners, drinks, and chocolates for breakfast. Stuffing, stuffing, stuffed. Somehow we manage to justify eating almost anything during the time between Thanksgiving and the new year, promising ourselves that we will "start over" in January. Problem is, your body doens't work like that...and it doesn't like that either. This way of being with food is entirely unnatural and actually creates disharmony in your body.

In "Comfort Food and Joy", Jenny provides five clear and actionable tips that will help you stay happy, healthy, and hot as you navigate the challenges - and the joys - of the holidays.

With her signature wit and down-to-earth writing style, "Comfort Food and Joy" will help you make this holiday balanced and enjoyable, with no stress around food...and no weight gain that you need to lose come January.

Check out Jenny's website for her free video training series, The Diet Monster 101, and get started today on your path to peace and hotness.

Autoren-Porträt von Jenny Boyle

Jenny Boyle is an author, Registered Holistic Nutrionist, and mindfulness teacher. After struggling with diets and weight loss for most of her life, she has created a method of mindful eating that's designed to help you reach your goals without dieting. She has a free video training available on her website that will help you get started shifting from "Diet World" to "Diet Free", which is a much smarter and more peaceful approach to changing the way you eat.

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Bibliographische Angaben

Autor: Jenny Boyle
2015, Englisch
Verlag: Jenny Boyle
ISBN-10: 1519944993
ISBN-13: 9781519944993
Erscheinungsdatum: 16.12.2015

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Dateiformat: ePub
Größe: 12 MB
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Sprache:

Englisch

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