Cooking recipes to be happy (ePub)

This book is essentially a guide to personal growth, a simple way of bringing together many topics that ultimately lead to the same goal, to enjoy life to the fullest.

To do this, as the title says with a bit of irony, there is no recipe or list of steps to follow, you just have to understand some concepts that seem very obvious but that sometimes we lose sight of.

It is told with a series of stories with which it is very easy to identify and with a sense of humor that is very pleasant for the reader.

It is a simple text to read but with a very deep content, it shows a whole philosophy of life that balances all aspects that influence a person to enjoy life, from the physical to the mental without passing through the emotional, it is that the reader understands that you can achieve everything you want as long as you want it from the heart.

Going through Taoism and Gestalt, the book explains how important it is to live in the here and now, to live in the PRESENT, which makes a lot of sense since it is the only time you can live in, there is no way to go back to the past nor to travel to the future to know what will happen. How to start living in the here and now? You have to understand that each person is born with the possibilities of having EVERYTHING he or she wants and that all things come at their own time so one of the first challenges that the book poses is to have patience and enjoy every moment, because when we are running through life the obvious is the only thing that is not seen.

One of the questions the book answers very well is why do things happen to us in life? Everything begins with thought, everything outside is a projection of what we have inside, so if a person has positive thoughts, of harmony, of love, his environment begins to change immediately. It is important to know that there are no coincidences but CAUSALITIES, everything that happens to us is for a reason and from every situation you can learn something, what happens is that the human being tends to see the negative of a situation. We must be very aware that when we make a decision is always the right one according to the time and the tools you have. Many of the situations of daily life become problems because we are not used to generate solutions for the same situation.

Continuing with the mental aspect, something that the book does not forget is to emphasize the importance of meditation, which allows the reader to get out of the daily stress and relax.

One of the basic messages of the book is to make the reader understand that all people are beautiful, unique and unrepeatable and that this makes us extremely valuable and when we actually accept it and feel like successful people, the magnetism that we emanate is captured by any being. "The main idea to keep developing is not to look for answers outside but inside"