Cooking with Quinoa For Dummies (PDF)
(Sprache: Englisch)
140+ gluten-free recipes for adding quinoa to every meal andsnack
Touted as "the gold of the Incas", quinoa (pronouncedkeen-wah) has many health benefits. It is high in bothprotein and fiber, gluten-free, and has been known to help thosewith cardiovascular...
Touted as "the gold of the Incas", quinoa (pronouncedkeen-wah) has many health benefits. It is high in bothprotein and fiber, gluten-free, and has been known to help thosewith cardiovascular...
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140+ gluten-free recipes for adding quinoa to every meal andsnack
Touted as "the gold of the Incas", quinoa (pronouncedkeen-wah) has many health benefits. It is high in bothprotein and fiber, gluten-free, and has been known to help thosewith cardiovascular health problems, as well as people who sufferfrom migraine headaches. Research also shows that the nutritionalcomposition of quinoa is important in fighting breast cancer,especially in post-menopausal women. It is a great glutenalternative, and provides complete protein in vegetarian or vegandishes. Not only does it have all of these phenomenal healthqualities, quinoa is also delicious and extremely versatile!
Quinoa can be made into a breakfast porridge, stuffed into awrap for lunch, combined with vegetables for a hearty salad, rolledwith spices and breadcrumbs to make a delicious burger, and addedto an assortment of cakes and breads for an extra protein punch.Cooking with Quinoa for Dummies shows you how you can easilyincorporate quinoa into each and every one of your meals andsnacks.
* Offers over 140 gluten-free recipes for incorporatingquinoa into breakfasts, lunches, snacks, dinners, and desserts
* Explains the health benefits and disease-fighting power of thissuperfood
* Provides the 4-1-1 on how quinoa can help you lose thoseunwanted pounds
* Includes a 16 page color insert with beautiful photos ofgluten-free quinoa-packed meals
Cooking with Quinoa For Dummies shows you how to use thishot new superfood in all your favourite dishes!
Touted as "the gold of the Incas", quinoa (pronouncedkeen-wah) has many health benefits. It is high in bothprotein and fiber, gluten-free, and has been known to help thosewith cardiovascular health problems, as well as people who sufferfrom migraine headaches. Research also shows that the nutritionalcomposition of quinoa is important in fighting breast cancer,especially in post-menopausal women. It is a great glutenalternative, and provides complete protein in vegetarian or vegandishes. Not only does it have all of these phenomenal healthqualities, quinoa is also delicious and extremely versatile!
Quinoa can be made into a breakfast porridge, stuffed into awrap for lunch, combined with vegetables for a hearty salad, rolledwith spices and breadcrumbs to make a delicious burger, and addedto an assortment of cakes and breads for an extra protein punch.Cooking with Quinoa for Dummies shows you how you can easilyincorporate quinoa into each and every one of your meals andsnacks.
* Offers over 140 gluten-free recipes for incorporatingquinoa into breakfasts, lunches, snacks, dinners, and desserts
* Explains the health benefits and disease-fighting power of thissuperfood
* Provides the 4-1-1 on how quinoa can help you lose thoseunwanted pounds
* Includes a 16 page color insert with beautiful photos ofgluten-free quinoa-packed meals
Cooking with Quinoa For Dummies shows you how to use thishot new superfood in all your favourite dishes!
Autoren-Porträt von Cheryl Forberg
Cheryl Forberg's work as the nutritionist for the NBCshow The Biggest Loser is viewed by millions. A James BeardAward-winning chef and New York Times bestselling author,Cheryl is the go-to source for healthy cooking, from soup to nuts-- literally. She delivers expertise in all she does --whether as an inventive chef or a trusted nutrition advisor.
Bibliographische Angaben
- Autor: Cheryl Forberg
- 2012, 376 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1118446879
- ISBN-13: 9781118446874
- Erscheinungsdatum: 12.12.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Größe: 22 MB
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Sprache:
Englisch
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