Core Performance Endurance / Core Performance (ePub)
A New Training and Nutrition Program That Revolutionizes Your Workouts
(Sprache: Englisch)
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.
Verstegen's first...
Verstegen's first...
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Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.
Verstegen's first two books-Core Performance and Core Performance Essentials-broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.
His plan:
-helps endurance athletes at all levels-from competitive swimmers and hard-driven triathletes to
everyday joggers
-delivers the desired combination of strength and stamina, balance and flexibility, athletic
quickness and power-to which the endurance athlete strives
-provides an endurance-oriented nutrition program complete with recommendations for
pre- and post-race eating
Verstegen's first two books-Core Performance and Core Performance Essentials-broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.
His plan:
-helps endurance athletes at all levels-from competitive swimmers and hard-driven triathletes to
everyday joggers
-delivers the desired combination of strength and stamina, balance and flexibility, athletic
quickness and power-to which the endurance athlete strives
-provides an endurance-oriented nutrition program complete with recommendations for
pre- and post-race eating
Autoren-Porträt von Mark Verstegen, Pete Williams
MARK VERSTEGEN, founder and president of Athletes' Performance, is a widely sought-after performance coach, consultant, and motivational speaker who resides in Scottsdale, Arizona.PETE WILLIAMS is a veteran journalist who writes about fitness, business, and sports. He lives in Safety Harbor, Florida.
Bibliographische Angaben
- Autoren: Mark Verstegen , Pete Williams
- 2008, 256 Seiten, Englisch
- Verlag: Harmony/Rodale
- ISBN-10: 1605298034
- ISBN-13: 9781605298030
- Erscheinungsdatum: 23.12.2008
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 3.91 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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