Creating a Meaningful Life (ePub)
Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life's basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment,...
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Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life's basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?"
Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape, better understand themselves and find communion with others.
Shannon Hodges, PhD, is a professor of clinical mental health counseling at Niagara University in New York.
- Autor: Shannon Hodges
- 2022, 1. Auflage, 212 Seiten, Englisch
- Verlag: Taylor & Francis
- ISBN-10: 1000776247
- ISBN-13: 9781000776249
- Erscheinungsdatum: 10.11.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.70 MB
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