Creating the Ultimate Spartan Training: Learn the Secrets and Tricks Used By the Best Athletes and Coaches to Improve Your Conditioning, Athleticism, Nutrition, and Mental Toughness (ePub)
(Sprache: Englisch)
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do...
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Produktdetails
Produktinformationen zu „Creating the Ultimate Spartan Training: Learn the Secrets and Tricks Used By the Best Athletes and Coaches to Improve Your Conditioning, Athleticism, Nutrition, and Mental Toughness (ePub)“
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book.
This book will provide you with the following:
-Normal and advanced training calendars
-Dynamic warm-up exercises
-High performance training exercises
-Active recovery exercises
-Nutrition calendar to increase muscle
-Nutrition calendar to burn fat
-Muscle building recipes
-Fat burning recipes
-Advanced breathing techniques to enhance performance
-Meditation techniques
-Visualization techniques
-Visualization sessions to improve performance
This book will provide you with the following:
-Normal and advanced training calendars
-Dynamic warm-up exercises
-High performance training exercises
-Active recovery exercises
-Nutrition calendar to increase muscle
-Nutrition calendar to burn fat
-Muscle building recipes
-Fat burning recipes
-Advanced breathing techniques to enhance performance
-Meditation techniques
-Visualization techniques
-Visualization sessions to improve performance
Bibliographische Angaben
- Autor: Joseph Correa
- 2015, Englisch
- Verlag: Lulu.com
- ISBN-10: 1329613457
- ISBN-13: 9781329613454
- Erscheinungsdatum: 11.10.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.48 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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