De-junk Your Mind (ePub)
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Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly.
Luckily, it's simple to...
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Free your mind, discover your potential, and become the person you want to be in 2020
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Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly.
Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.
This book will empower you with:
· Exercises to gain confidence and let go of unwanted feelings
· Strategies for replacing negative thought patterns with positive thinking
· Communication techniques that will help you speak up and achieve your goals
· Ways to keep things in perspective and look for solutions rather than problems
De-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.
- Autor: Dawna Walter
- 2005, Englisch
- Verlag: Penguin Books Ltd
- ISBN-10: 0141911905
- ISBN-13: 9780141911908
- Erscheinungsdatum: 05.05.2005
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.66 MB
- Mit Kopierschutz
- Vorlesefunktion
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