Decline and Fall of Healthy Eating: How to Return to Food Sanity In a World Full of Fibs and Fads (ePub)
(Sprache: Englisch)
Our obsession with fat and healthy eating may have changed our eating habits but it did not improve our health. In a world shrouded in myths and misinformation about food millions of us are struggling to find an answer to the simple question "e;what are...
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Our obsession with fat and healthy eating may have changed our eating habits but it did not improve our health. In a world shrouded in myths and misinformation about food millions of us are struggling to find an answer to the simple question "e;what are we supposed to eat?"e;. We put our faith in super foods, exclusion diets and fad eating, but are any of these the answer? With so much confusion around do we simply no longer know how to eat what is good for us?If you want to improve your health, get in shape and learn how to make informed decisions about food this book will tell you everything you need to know. In a simple understandable way it explains the science of why "e;you are what you eat"e; and the "e;what"e;, the "e;why"e; and the "e;how"e; of finding the healthy balanced diet that is right for you. With tips on how to get the most out of the food you eat and delicious recipes that the whole family will enjoy this book brings some much needed sanity back to the world of healthy eating.
Bibliographische Angaben
- Autor: Rose Scott
- 2018, Englisch
- ISBN-10: 0244670110
- ISBN-13: 9780244670115
- Erscheinungsdatum: 21.02.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: ePub
- Mit Kopierschutz
Sprache:
Englisch
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