Defeat Distractions (ePub)

Maintaining your focus on your goals in a noisy and distracted world can be tough. Many distractions seek our attention in every direction that it seems almost impossible to focus on the tasks that are truly important. From social media to text messages and calls and even people stopping by to talk, there is always something that can take our attention away from achieving our goals.

The result is that we feel like we are behind. When we spend most of our day checking notifications on WhatsApp or Facebook, we find that there is very little time left to get our goals achieved and profitable activities done.

The goal of this book is to learn how to focus on your goals and manage your time so well that you no longer have to waste time. You are the one in control of your time, not the clock. You can actually get things done based on a planned schedule.

As you read through this book, you will learn the importance of setting goals, minimizing distractions, and even taking breaks. When it comes to focusing on your goals, you can work with some of the best

time management techniques, including the Pomodoro Method and Eat the Frog to help you get more done.

Stop letting this noisy and distracting world get the best of you.

What is focus?

Focus involves the ability to pay attention to things that will help and avoid distractions that will hurt.

Again, focus can be defined as the ability to pay attention or concentration on a particular thing. When a person is focused, their mind is centered on a focal point. Focus can also mean the absence of distractions. A focused mind is a stable mind. It has to do with the mental effort you direct towards a particular thing you are doing or work.