Defying the Pains of Gravity (ePub)
Using Proper Posture Technique
(Sprache: Englisch)
Most people think that suffering through each day with neck, back, and other joint pain is just a fact of life. But it doesnt have to be that way.
Author Jeff LaBianco, a doctor of physical therapy and certified strength and conditioning specialist,...
Author Jeff LaBianco, a doctor of physical therapy and certified strength and conditioning specialist,...
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Produktinformationen zu „Defying the Pains of Gravity (ePub)“
Most people think that suffering through each day with neck, back, and other joint pain is just a fact of life. But it doesnt have to be that way.
Author Jeff LaBianco, a doctor of physical therapy and certified strength and conditioning specialist, explains how simple tweaks in your posture can dramatically reduce pain caused by arthritis and other ailments. In this guidebook, youll learn how to
change your positioning to optimize your health;
maintain good posture in the workplace;
choose shoes that are comfortable; and
design exercise protocols that promote good posture.
The suggested exercises are easy to do and can be incorporated into your daily routine. By focusing on postural awareness at all timeswhen you are sitting, standing, walking, lying, and liftingyou can reduce stress and pain and improve your health.
Discover key concepts in stretching, strengthening, and conditioning that can dramatically improve your quality of life. You can start Defying the Pains of Gravity.
Author Jeff LaBianco, a doctor of physical therapy and certified strength and conditioning specialist, explains how simple tweaks in your posture can dramatically reduce pain caused by arthritis and other ailments. In this guidebook, youll learn how to
change your positioning to optimize your health;
maintain good posture in the workplace;
choose shoes that are comfortable; and
design exercise protocols that promote good posture.
The suggested exercises are easy to do and can be incorporated into your daily routine. By focusing on postural awareness at all timeswhen you are sitting, standing, walking, lying, and liftingyou can reduce stress and pain and improve your health.
Discover key concepts in stretching, strengthening, and conditioning that can dramatically improve your quality of life. You can start Defying the Pains of Gravity.
Autoren-Porträt von Jeff LaBianco DPT CSCS
Jeff LaBianco DPT, CSCS, is a doctor of physical therapy and a certified strength and conditioning specialist. He graduated from Sacred Heart University in Connecticut and has since been working in various therapy settings, including skilled nursing facilities, sport therapy clinics, and outpatient rehabilitation clinics. He enjoys running, biking, swimming, and song writing and currently lives in Connecticut.
Bibliographische Angaben
- Autor: Jeff LaBianco DPT CSCS
- 2012, 116 Seiten, Englisch
- Verlag: iUniverse
- ISBN-10: 1475957149
- ISBN-13: 9781475957143
- Erscheinungsdatum: 30.10.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 4.64 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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