Deliciously Healthy Menopause (ePub)
This ebook offers an expertly tailored, nutrient-rich...
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.
This ebook offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.
With over 80 flavour-included recipes that embrace everything that's good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life - and instantly feel the benefit.
Empowering women to take control of their menopause will help them to minimize unwelcome symptoms and maximize the possibilities of this new phase of their lives.
- Autor: Severine Menem
- 2022, 224 Seiten, Englisch
- Verlag: Dorling Kindersley Ltd
- ISBN-10: 0241571723
- ISBN-13: 9780241571729
- Erscheinungsdatum: 20.01.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 68 MB
- Mit Kopierschutz
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Deliciously Healthy Menopause".
Kommentar verfassen