Diabetes Meal Planning and Nutrition For Dummies (PDF)

Food awareness, nutrition, and meal planning advice for
people with diabetes

Diabetes Meal Planning and Nutrition For Dummies takes
the mystery and the frustration out of healthy eating and managing
diabetes. Both the newly diagnosed and the experienced alike will
learn what defines healthy eating for diabetes and it's
crucial role to long term health, why healthy eating can be so
difficult, and how meal planning is a key to successful diabetes
management

Diabetes Meal Planning and Nutrition For Dummies takes
the guesswork out of eating and preparing diabetes friendly foods.
You'll learn whether popular diets fit (or don't fit) into a
healthy eating plan, what to shop for, how to eat healthy away from
home, which supplements you should consider, and how to build
perfect meals yourself. To get you started, this book
includes a week's worth of diabetes-friendly meals, and fabulous
recipes that demonstrate how delicious food and effective diabetes
management can go hand in hand.

* Includes helpful information for people with both type 1 and
type 2 diabetes as well as exchange lists for diabetes

* Explains how your surroundings and your biology conspire to
encourage unhealthy eating, and how you can gain control by
planning in advance

* Helps you to understand that fabulous, nutritionally-balanced
food and diabetes management can go hand in hand

If you or a loved one has been diagnosed with diabetes,
Diabetes Meal Planning and Nutrition For Dummies is packed
with expert advice, surprising insights, and practical examples of
meal plans coupled with sound nutritional advice.