Dialectical Behavior Therapy Skills Workbook (ePub)

Name: Dialectical Behavior Therapy Skills Workbook
Brand: New Harbinger Publications
SKU: 113202027
Price: 23.99 EUR
Availability: OnlineOnly

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Sprache: Englisch)

Autor: Matthew McKay

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Dialectical Behavior Therapy Skills Workbook, Matthew McKay

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A clear and effective approach to learning evidence-based DBT skills¿now in a fully revised and updated second edition.

Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder,...

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A clear and effective approach to learning evidence-based DBT skills¿now in a fully revised and updated second edition.

Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the...

Autoren-Porträt von Matthew McKay

Jeffrey Brantley, MD, is a consulting associate in the department of psychiatry and Behavioral Sciences at Duke University, and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine. He has done multiple radio, television, and print media interviews regarding the MBSR program at Duke. He is author of Calming Your Anxious Mind and coauthor of Daily Meditations for Calming Your Anxious Mind, FiveGood Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the OneYou Love, and Five Good Minutes in Your Body.

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Bibliographische Angaben

Autor: Matthew McKay
2019, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1684034604
ISBN-13: 9781684034604
Erscheinungsdatum: 01.09.2019

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Dateiformat: ePub
Größe: 2.65 MB
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Englisch

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