Dr. Atkins' Age-Defying Diet (ePub)
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Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements.
This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals:
- How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity
- Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory
- How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes
- Why hormones keep us young-and how to prevent hormone decline that comes with aging
- Essential ways to cleanse your body of harmful bacteria and other toxins
- And many other ways to stay healthy, fit, energetic, and young!
- Autor: Robert C. Atkins
- 2003, 384 Seiten, Englisch
- Verlag: St. Martin's Publishing Group
- ISBN-10: 1429923229
- ISBN-13: 9781429923224
- Erscheinungsdatum: 02.05.2003
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.49 MB
- Mit Kopierschutz
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