My Accidental Diet / Eat Breathe Grow (ePub)
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Rhonda shares the changes she made, the things she learned, and how she overcame life's inevitable obstacles. With health as her focus, she began to look at food and fitness in a whole new way. Step by step, Rhonda transformed her relationship with food. She explains how food became fuel for the cells of her body and not just filler for her stomach. The word 'diet' no longer needed to mean deprivation and starvation. For Rhonda, it now means Delicious, Invigorating, Energizing and Tantalizing. She will share inspiring stores of falling down and getting back up again, and learning to say good-bye to foods and habits that no longer serve her.
Rhonda's journey is about discovering new ways of doing things, new ways of eating, exercising and thinking. She explains how exercise became something she wanted to do, not something she should do, and how running a marathon really is just practice, persistence and putting one foot in front of the other.
Rhonda is now living the active, outgoing, healthy lifestyle that she only ever dreamt of. She loves to share healthy, delicious meals with her friends and family. She is an avid runner and has completed two marathons. In the summer months, Rhonda grows a variety of fruits and vegetables in her backyard garden. She lives in Abbotsford, Canada with her husband, son, and dog Elly-May.
- Autor: Rhonda J Fransoo
- 2018, 246 Seiten, Englisch
- Verlag: Eat Breathe Grow
- ISBN-10: 1999451813
- ISBN-13: 9781999451813
- Erscheinungsdatum: 04.10.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 4.81 MB
- Mit Kopierschutz
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