Eat Less, Sleep More and Slow Down (ePub)
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This book offers a simple solution to being overweight, obese and unhealthy. The core tenets are to eat less, sleep more and slow down. The author explains in an easy-to-understand format, the science behind the three core tenets, and how you can learn to understand your behavior for better health and longevity.
Whether you want to admit it or not, your health, really is your responsibility. In all fairness, the odds of success has not been in your favor, given the marketing budgets of the major food companies, food distributors, and fast-food restaurants. For over the past half century, success has been visualized as over-abundance, over-consumption, and over-production, so it is no wonder obesity has become a major problem in the United States. Moreover, given our propensity to export, it isn't surprising that the unhealthy outcomes associated with the Western diet is now prevalent around the world.
The five-step program outlined in Chapter 4 helps bring closure to the material presented. If the reader completes each step and incorporates the strategies presented throughout the book, the likelihood of success is achievable.
Robert Hesslink is an independent financial advisor and adjunct professor living in Portland, Oregon with his family.
Intrigued by the survivalist movement out of Southern Oregon, Robert wrote his first non-fiction book entitled Survival Fitness in 1982, while working on his master's degree at Portland State University. It was written for individuals looking to survive from an attack by the Soviet Union--an attack that never came and a book that, sadly, never got published.
An interest in writing soon returned after Robert moved back to Portland in 2014. Noticing that many of his investment clients suffered from preventable chronic diseases, Robert decided to apply his experience in life science research to write a book about the value of three simple health behaviors. His book, Eat Less, Sleep More, and Slow Down, has been well received with Robert appearing on KGW Channel 8 and a write-up in the Lake Oswego Review.
Robert's venture in fiction storytelling, At Face Value, began in the summer of 2019 while traveling in Japan. The presence of smart phones in daily life and the intrusion of facial recognition from private and public industry sparked an idea: an idea about the dangers of facial recognition and the loss of personal privacy and freedom.
- Autor: Robert Louis Hesslink
- 2015, Englisch
- Verlag: Robert Louis Hesslink Jr. ScD
- ISBN-10: 1311217932
- ISBN-13: 9781311217936
- Erscheinungsdatum: 05.06.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.22 MB
- Mit Kopierschutz
- Vorlesefunktion
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