Eat, Move, Think (ePub)
The Path to a Healthier, Stronger, Happier You
(Sprache: Englisch)
Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled lifefull of answers to your most pressing health and wellness questions.
Doctors everywhere have the same goal: healthier and happier lives for their patients....
Doctors everywhere have the same goal: healthier and happier lives for their patients....
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Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled lifefull of answers to your most pressing health and wellness questions.
Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What's better for your fitness: cardio or weights? What is mindfulness, and how can you practice it?
Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world's highest performersNavy SEALs, cutting-edge researchers, professional athletesin one handy illustrated guide to everyday healthy living.
Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.
Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What's better for your fitness: cardio or weights? What is mindfulness, and how can you practice it?
Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world's highest performersNavy SEALs, cutting-edge researchers, professional athletesin one handy illustrated guide to everyday healthy living.
Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.
Autoren-Porträt von Shaun Francis
Shaun Francis
Bibliographische Angaben
- Autor: Shaun Francis
- 2018, 224 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1501157841
- ISBN-13: 9781501157844
- Erscheinungsdatum: 08.05.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 10 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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