Eat the Berries (ePub)

Name: Eat the Berries
Brand: Morgan James Publishing
SKU: 110378038
Price: 14.97 EUR
Availability: OnlineOnly

Weight Loss for Busy Moms (Sprache: Englisch)

Autor: Jamie Hernandez

Schreiben Sie einen Kommentar zu "Eat the Berries".

Merken

Mehr zum Inhalt Autorenporträt Video

Leider schon ausverkauft

Bestellnummer: 110378038

eBook (ePub) 14.97 €

Download bestellen

Verschenken

7 DeutschlandCard Punkte sammeln

Lastschrift, Kreditkarte, Paypal, Rechnung
Kostenloser tolino webreader

Produktdetails

Produktbeschreibung
Autorenporträt
eBook Hilfe
Biblio. Angaben / Produktdetails

Produktinformationen zu „Eat the Berries (ePub)“

This practical weight loss guide for busy moms is full of easy-to-follow tips and advice on finding diet and exercise habits that work for your life!

Are you still carrying those extra ten, twenty, or even one hundred-plus pounds of baby weight? Are you too busy being a mom to figure out how to lose them? Certified holistic health and life coach Jamie Hernandez helps moms just like you lose the weight and feel great. Her book, Eat the Berries, will teach you how to make small, realistic lifestyle changes that fit into your schedule so you can have lasting results!

In Eat the Berries, you will learn to:

Create an eating plan that works for you and your lifestyle as a mom
Find exercise that is fun and that you will really want to do
Reach your goal weight and stay there
Learn healthy habits and make them stick
Be who you are meant to be

Eat the Berries will not only teach you how to use food and exercise to achieve your weight loss goals, but how to get your mind to work for you in the process. Are you ready to try something new, and get new results? Let's do this!

Autoren-Porträt von Jamie Hernandez

Jamie Hernandez has two master's degrees, one in psychology and one in counseling, and is a certified holistic health and life coach and hypnotherapist. Her passion lies in helping busy moms live healthy lives in mind, body, and spirit. Jamie lives outside Philadelphia with her four children and two rescue pups.