The Little Book of Self-Care for New Mums (ePub)

Name: The Little Book of Self-Care for New Mums
Brand: Ebury Publishing
SKU: 94341591
Price: 14.99 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autoren: Beccy Hands , Alexis Stickland

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The Little Book of Self-Care for New Mums, Beccy Hands, Alexis Stickland

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'This is a fab book. Really recommend it!' Mrs Hinch

Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical...

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Bestellnummer: 94341591

eBook (ePub) 14.99 €

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Produktinformationen zu „The Little Book of Self-Care for New Mums (ePub)“

'This is a fab book. Really recommend it!' Mrs Hinch

Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.

Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in.

Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Autoren-Porträt von Beccy Hands, Alexis Stickland

Beccy Hands and Alexis Stickland

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Bibliographische Angaben

Autoren: Beccy Hands , Alexis Stickland
2018, 192 Seiten, Englisch
Verlag: Ebury Publishing
ISBN-10: 1473556384
ISBN-13: 9781473556386
Erscheinungsdatum: 04.10.2018

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Größe: 11 MB
Mit Kopierschutz

Sprache:

Englisch

Kopierschutz

Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.

Pressezitat

"You know when you read a book cover to cover and cry, nod furiously and shout OH MY GOD YES THIS! Well this book written by doula Beccy Hands and midwife Alexis Stickland should be be handed out with the child health red book. It is packed full of brilliant and practical advice for any new mum – whether it's your first or fourth baby. Really sound tips on coping with visitors, looking after your perineum, recipes, how to get through those wobbles and so much more."

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