Emotional Mastery (ePub)

Are your emotional coping skills prevenient you from being a happy person?
The externalist view of happiness is the norm in the West, including the United States. In order to be happy, you have to look outside yourself. It is not something you are born with. When you are in a condition of depression, you feel it from the inside out, yet it is triggered by external circumstances like people and things. A lot of things must go your way before you can be happy.

What a shame because, if you follow these guidelines when defining happiness, you are unlikely to experience much joy. In the event that you do achieve this emotional state, it will not continue for very long at all. How did this happen? You are not really set up for long-lasting and intensely pleasant experiences if you go by these definitions. Because you are not in charge, they won't. Either happiness occurs on a regular basis or it does not. When the stars align, or when you roll the dice, it is more likely to happen. To live your life in this manner is the best way to go about it. A better way to think about happiness is as an outcome of your ability to manage your emotions.

A series of acts that you have some degree of influence over are the emphasis of a skills-based approach. You can better understand the repercussions of your actions and feelings if you pay attention to what you are doing and where you are doing it. Choosing your feelings is a powerful tool.

Happiness is more durable when you can choose how you respond and focus on the positive aspects of your life. Control is attained as a result of this. When compared to someone who simply waits to see if others would be good to them, this individual is a lot more proactive. He or she sits and waits to see if the stars align. It is possible they are waiting for an opportunity to arise in their current employment, hoping for a promotion or for a scholarship, or hoping to do well on a test.

Your best strategy is to take control of your own happiness, rather than relying on another person's good fortune to bring it into your life. Life is what occurs when you are busy making other plans, and you are not in control of that.

Emotional coping skills can help you take charge of your life in a wide range of situations, so use them to your advantage.
Get a better grasp of the mechanics and build a blueprint for emotional regulation by clicking here.

Success in life requires a high level of emotional intelligence. It is time to put your emotions to good use rather than relying on them to sabotage you