Essential Gut Health for Women Over 50 (ePub)
Although a critical part of one's well-being, gut health is often neglected. Millions of people often abuse their digestive system by eating...
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Protect your gut health with this life-changing guidebook unlock your body's natural ability to thrive!
Although a critical part of one's well-being, gut health is often neglected. Millions of people often abuse their digestive system by eating whatever they want without a care in the world and employing unhealthy habits that harm the gut.
It's even worse for women! In fact, approximately 100 million women worldwide suffer from gut health issues.
But this does not have to be your story.
You still have time and plenty of opportunities to improve your gut health and enjoy the benefits of having one at your age.
J.L. Service knows all about the perks of having a healthy gut... and drawing from her personal experiences and expertise, she has come up with a simple and practical roadmap to a healthier gut, tailored specifically for women over 50!
Inside this must-have manual for gut wellness, you'll discover:
The gut's connection to the critical organs in your body and how it affects primary functions gut health is more important than you think!
A closer look at the gut microbiota did you know that most of your immune system lies in the stomach?
Signs of an unhealthy gut you should look out for improve your gut health and say goodbye to life-threatening gut disorders
What "vagus nerve" is and how it affects the gut-brain connection gain a deeper understanding of your body's "super highway"
How gut health is different for women check the link between menopause, gut health, weight gain, and hormones
A helpful list of gut-friendly foods as well as those you should avoid to help you transition into a healthy lifestyle with ease
Lifestyle changes to improve your overall health... and get ready to meet the best version of yourself
And much more!
With this book in hand and your commitment to consistency, you can pave the way to happier years ahead.
It's time to listen to your gut... and experience a whole new you.
Remember: It only takes three letters to reset your health.
Born in the vibrant city of Washington, DC, J.L. Service brings a rich cultural heritage to her work, with roots tracing back to Panama. This diverse background has enriched her understanding of health and wellness, incorporating insights from different traditions and perspectives.
J.L. Service holds a degree in Biological Sciences, which has provided her with a strong foundation in understanding the intricacies of the human body. Her thirst for knowledge led her to pursue further education at the prestigious Chicago Medical School, where she honed her expertise in health and medicine.
However, J.L. Service's journey truly ignited her passion for helping others. She faced her own gut health challenges, which served as a catalyst for her commitment to finding solutions and promoting holistic well-being. Through rigorous research, self-discovery, and a commitment to lifestyle changes, J.L. Service conquered her gut health issues and emerged as a beacon of hope for women facing similar struggles.
In "Essential Gut Health for Women Over 50 Essential Gut Health for Women Over 50 Step-By-Step Guide to Stabilize Your Digestive System, Create Hormonal Balance While Boosting Your Mood," J.L. Service distills her knowledge, personal experiences, and medical insights into a comprehensive guide tailored specifically for women in their 50s and beyond. Her book offers practical advice, evidence-based strategies, and empowering stories to help women reclaim their health and vitality.
J.L. Service believes that every
- Autor: J. L. Service
- 2023, Englisch
- Verlag: Prosperity Project Management LLC
- ISBN-10: 196334202X
- ISBN-13: 9781963342024
- Erscheinungsdatum: 18.12.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.53 MB
- Mit Kopierschutz
- Vorlesefunktion
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