Exercise Your Faith! 10 Steps to Help You Finish Your Race Strong! (ePub)

"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but whatever you do you have to keep moving forward."

Dr. Martin Luther King, Jr.

Now more than ever before, it's time to EXERCISE YOUR FAITH!! It's time to take action and take charge of your life and health! I am honored to be able to coach you on this transformational journey!

As you train for your first race, next race or this Race called Life, I believe this book will help you maximize your overall health and well-being. This book is meant to address your fitness needs using a three-part coaching approach: training for your spirit, soul & body.

The mission of this guide is to empower you with the tools you need to finish a foot-race, build endurance, attain your health goals and grow in self-discipline. My hope with this resource is to help you gain self-confidence through the application of fitness techniques and Faith-based principles.

Whether you've been a couch potato in life like I was or an active person on an extended hiatus (I've been there too), the principles in this book will fuel your BIG WHY to commit to a consistently healthier lifestyle.

Are you ready to embark on this life-changing journey? If so, then strap on your sneakers and LET'S START to EXERCISE YOUR FAITH!!