Fast Diet Strategies: Intermittent Fasting Made Easy (ePub)

Have you heard about the weight loss effects of intermittent fasting? Do you know that this style of eating can help you drop the pounds and live a longer, healthier life? Maybe you've even gone as far as to research some of the standard well-known methods of fasting, such as Eat Stop Eat, 5:2, LeanGains, Fast Five, The FastDiet, or The Every Other Day Diet.

So why haven't you started an intermittent fasting diet and made it a part of your regular lifestyle?

For many of us, the fear of hunger can prevent us from being successful at adopting a fasting lifestyle. But FAST DIET STRATEGIES can help you overcome any anxiety you feel about the hunger you may experience while intermittent fasting. In this book you'll learn:

* The basic styles of intermittent fasting
* The fasting protocol I used to painlessly lose weight
* Tricks to reduce feelings of hunger
* Techniques for distracting yourself from fasting discomfort
* Advice for managing your mental fortitude and social situations

If you like the idea of eating anything you want for most days of the week - and only dieting part of the time - then consider exploring the world of intermittent fasting. You'll be able to indulge in all your favorite foods and still lose weight, trim your waistline, and slim your figure. Dropping pounds can truly be as simple as adopting a "part-time" diet! And with the advice outlined in FAST DIET STRATEGIES, you'll easily adapt to this healthy lifestyle and be slimmer in just a few weeks.