Fasting For Beginners: FASTING SECRETS REVEALED - Say Goodbye to Belly Fat With Intermittent Fasting (ePub)

FIND OUT THE SECRETS TO FASTING IN THIS TELL ALL BOOK!

In This Book You Will Learn:

✓ Introduction to Fasting

✓ What is the Eating Window?

✓ Targeted Fasting for Your Body Type

✓ Why You'll Lose Weight through Fasting

✓ Latest Research and Studies about Fasting

✓ Biological Effects of Fasting

✓ Treating Fasting as a Lifestyle Choice

✓ Obesity and the Standard American Diet

✓ The Problem with Calories

✓ Long-Held Myths and Misconceptions about Fasting

✓ Busting Myths Associated with Fasting

✓ The Safest and Enlightened Way of Fasting

✓ Types of People That Should Not Fast

✓ Types of Fasting and How to Fast

✓ How to Practice Intermittent Fasting

✓ Pros and Cons of Intermittent Fasting

✓ Finding Your Ideal Intermittent Fasting Plan

✓ Step-By-Step Process of Fasting For a Week

✓ How to Fast for Longer Periods

✓ Pros and Cons of Fasting for Longer Periods

Bonus Chapters Include:

★ Fasting For Weight Loss

★ Fasting for Type 2 Diabetes

★ The Role of Insulin in the Body

★ How Diabetes Affects both Production and Usage of Insulin

★ How Blood Sugar Responds To Fasting

★ Things to Incorporate to Make Fasting Safe for Diabetics

★ Types of Supplements that Stabilize Electrolytes

★ How to Keep Insulin Levels Low

★ How Insulin Resistance Affects the Body

★ How Amylin Deficiency Affects Your Body

★ Fasting For Heart Health

★ The General Results of Fasting

★ Positive and Negative Effects of Fasting

★ Important Factors that Improve the Quality of Fasting

AND SO MUCH MORE!

Let's Get You To Your Goals ASAP!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!