Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal PsyChotherapy (ePub)
(Sprache: Russisch)
Can depression be treated without medication? And if antidepressants are prescribed by a doctor, how to maintain their effect? Clinical psychologists Cindy Stolberg and Ronald Frey believe that the key to good mental health is not expensive drugs, but...
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Can depression be treated without medication? And if antidepressants are prescribed by a doctor, how to maintain their effect? Clinical psychologists Cindy Stolberg and Ronald Frey believe that the key to good mental health is not expensive drugs, but healthy relationships with others, from friends and relatives to colleagues and a familiar hairdresser. For more than 20 years they have been practicing interpersonal (interpersonal) psychotherapy, which helps to get the most out of supportive relationships, improve problematic ones and, if necessary, end harmful and destructive ones. This book is a step-by-step guide with exercises and tests that in 8-12 weeks will help you feel better and cope with difficult life circumstances: prevent divorce, survive a breakup, find an approach to a teenager, get out of a dependent relationship.
Bibliographische Angaben
- Autoren: Ronald J. , Cindy Goodman
- 2023, 350 Seiten, Russisch
- Übersetzer: Mariya Smirnova
- Verlag: ALPINA PUBLISHER
- ISBN-10: 5961474216
- ISBN-13: 9785961474213
- Erscheinungsdatum: 03.05.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.74 MB
- Ohne Kopierschutz
- Vorlesefunktion
Sprache:
Russisch
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