Finding Your Well-BEing (ePub)
Are you constantly exhausted, lacking joy and peace?
The world was facing a mental health crisis even before the COVID-19 pandemic, and there will surely be more...
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Do you feel like you're looking at life as if through a foggy lens?
Are you constantly exhausted, lacking joy and peace?
The world was facing a mental health crisis even before the COVID-19 pandemic, and there will surely be more adversity, uncertainty, and change ahead for us all.
But even during difficult times, no matter what challenges you face, you can lead a happier, more satisfying life - by developing and prioritising your wellbeing.
In Finding Your Well-BEing, psychologist Mary Mangos explores ideas and activities to help you begin your wellbeing journey. With an emphasis on BEing - the active, present, ongoing engagement in behaviours and choices that allow you to be your best - Mary offers a fresh, exciting, and practical perspective on how to thrive and flourish.
Packed with personal stories and thought-provoking wellbeing exercises, Finding Your Well-BEing will help you discover your internal inspiration, carve out time for yourself, and make the positive changes in your life that you deserve.
- Autor: Mary Mangos
- 2021, Englisch
- Verlag: Mary Mangos
- ISBN-10: 0645261319
- ISBN-13: 9780645261318
- Erscheinungsdatum: 08.10.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.96 MB
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