Finish Strong (PDF)
Resistance Training for Endurance Athletes
(Sprache: Englisch)
'A must read!' - Kevin Portman, IRONMAN Champion
'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach
'The principles that RJ and Angelo explore in this book are critical to achieving...
'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach
'The principles that RJ and Angelo explore in this book are critical to achieving...
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Produktinformationen zu „Finish Strong (PDF)“
'A must read!' - Kevin Portman, IRONMAN Champion
'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach
'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' - Matthew Back, IRONMAN Champion
Maximise Results - Extend Your Career - Achieve a New Personal Best!
Resistance training delivers results - and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar.
Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you:
- prevent injuries
- build muscular strength
- enhance athletic performance
- find the confidence to achieve a new personal best.
The book will help you Finish Strong!
'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach
'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' - Matthew Back, IRONMAN Champion
Maximise Results - Extend Your Career - Achieve a New Personal Best!
Resistance training delivers results - and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar.
Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you:
- prevent injuries
- build muscular strength
- enhance athletic performance
- find the confidence to achieve a new personal best.
The book will help you Finish Strong!
Autoren-Porträt von Richard Boergers, Angelo Gingerelli
Richard (RJ) Boergers is a certified athletic trainer (ATC) with an earned doctorate degree in Health Science with a concentration in Movement Science. He has had research published in many of the leading Journals in his profession. Boergers is a long-time competitive endurance athlete who considers resistance training essential to his success and well-being.
Bibliographische Angaben
- Autoren: Richard Boergers , Angelo Gingerelli
- 2021, 1. Auflage, 256 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1472977424
- ISBN-13: 9781472977427
- Erscheinungsdatum: 30.09.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 8.82 MB
- Mit Kopierschutz
Sprache:
Englisch
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