Fit, Fun and Fabulous (ePub)

For more than two decades, Dr. Kathleen A. Hartford has treated and nurtured thousands of individuals through her integrated wellness approaches. As patients reclaim their health, she coaches them on how to maintain their youthful vitality with practical guidance on nutrition, exercise and stress management.
She is the author of Fit, Fun & Fabulous at Any Age which, along with its companion journal and cookbook, creates a lifestyle approach that reverses the biomarkers of aging. This program will jumpstart anyone on their road to health and vitality. Her on line Key to Vital Living, Healthy Aging and Weight Loss Program has been embraced by patients across the U.S., Canada, and as far away as South Africa.
Dr. Hartford, the president and founder of Health Pyramid Longevity and Vitality Center in the Pittsburgh suburb of Natrona Heights, Pennsylvania, is also the founder of the philanthropically based Sister Support organization, which is dedicated to improving the lives of women through education, self-knowledge and sharing. Dr. Hartfords practice is based on balancing the five aspects of health: emotional, neurological, bio-chemical, bio-energetic and spiritual. She has been an integrated healthcare practitioner since graduating from Sherman College of Straight Chiropractic in 1986. She graduated from the University of Pittsburgh in 1978.
With an international audience, Dr. Hartford enjoys hosting the online Key to Vital Living Radio Show & Podcasts, and is the author of the book Ramblings of a Mad Woman. Dr. Hartford speaks all over the world to promote understanding among the healing disciplines and to help individuals reclaim their health in a powerful way. She has logged thousands of postgraduate hours studying Chinese Medicine, Functional Nutrition, and Neurological Repatterning, and tens of thousands of hours applying this knowledge to enhance her patients lives. She has received numerous certifications in these techniques, including a Healthy Aging,

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