Fit Quickies (ePub)

Name: Fit Quickies
Brand: Dorling Kindersley Ltd
SKU: 144330107
Price: 7.99 EUR
Availability: OnlineOnly

Five-Minute, Targeted Body-Shaping Workouts (Sprache: Englisch)

Autor: Lani Muelrath

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Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is...

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Produktinformationen zu „Fit Quickies (ePub)“

Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the Fit Quickies food plan and mindset motivation guide, author Lani Muelrath delivers specific, surefire strategies for health, weight loss, and fitness success.

Targeted five-minute workouts include:
- A flatter belly
- Slimmer, shapelier thighs
- Firmer upper arms
- A tighter rear end
- A strong core
- PLUS the 3 Pillars Solution: food, fitness, and frame of mind

Autoren-Porträt von Lani Muelrath

Award-winning author Lani Muelrath, MA, CGFI, CPBN, FNS-the Plant-Based Fitness Expert-specializes in helping people who struggle with weight and energy to transform their bodies and their lives-without going hungry or grueling, excessive exercise. She has been teaching in health, fitness, and wellness for more than four decades, including as a guest lecturer in Kinesiology at San Francisco State University and an associate professor in Kinesiology at Butte College. She has a Master's degree and several teaching credentials in physical education, and is certified in plant-based nutrition through Cornell University. She also created and starred in her own CBS TV show, Lani's All-Heart Aerobics. She overcame her own lifetime struggle with weight more than 15 years ago when she lost 50 pounds, which she has maintained easily with the tools that she uses to coach others to be successful in weight loss, body shaping, and health.

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Bibliographische Angaben

Autor: Lani Muelrath
2013, Englisch
Verlag: Dorling Kindersley Ltd
ISBN-10: 024188554X
ISBN-13: 9780241885543
Erscheinungsdatum: 21.02.2013

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eBook Informationen

Dateiformat: ePub
Größe: 3.38 MB
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Sprache:

Englisch

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