Fitness For Dummies (ePub)
(Sprache: Englisch)
The latest and greatest in getting fit and staying that way!
Fitness For Dummies, 4th Edition, provides the latest
information and advice for properly shaping, conditioning, and
strengthening your body to enhance overall fitness and health. With
the...
Fitness For Dummies, 4th Edition, provides the latest
information and advice for properly shaping, conditioning, and
strengthening your body to enhance overall fitness and health. With
the...
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The latest and greatest in getting fit and staying that way!
Fitness For Dummies, 4th Edition, provides the latest
information and advice for properly shaping, conditioning, and
strengthening your body to enhance overall fitness and health. With
the help of fitness professionals Suzanne Schlosberg and Liz
Neporent, you'll learn to set and achieve realistic fitness goals
without expensive fitness club fees!
* Achieve motivation and social support from social networking
sites such as Twitter and Facebook
* Take advantage of digital resources such as e-exercising
programs, video instructors, digital training systems, apps, and
more
* Gives you the latest tips and methods to test your own fitness
level, set realistic goals, stick with your program, and get great
results
* Shows you how to spot where fat is sneaking into your diet
* Get the most out of high-tech exercise machines and equipment,
plus tips for using dumbbells or a simple jump rope to achieve
results
* Offers step-by-step instructions on creating a home gym on a
budget
Featuring all-new informative fitness photos and illustrations,
this revised edition of Fitness For Dummies is all you need
to get on track to a healthy new body!
Fitness For Dummies, 4th Edition, provides the latest
information and advice for properly shaping, conditioning, and
strengthening your body to enhance overall fitness and health. With
the help of fitness professionals Suzanne Schlosberg and Liz
Neporent, you'll learn to set and achieve realistic fitness goals
without expensive fitness club fees!
* Achieve motivation and social support from social networking
sites such as Twitter and Facebook
* Take advantage of digital resources such as e-exercising
programs, video instructors, digital training systems, apps, and
more
* Gives you the latest tips and methods to test your own fitness
level, set realistic goals, stick with your program, and get great
results
* Shows you how to spot where fat is sneaking into your diet
* Get the most out of high-tech exercise machines and equipment,
plus tips for using dumbbells or a simple jump rope to achieve
results
* Offers step-by-step instructions on creating a home gym on a
budget
Featuring all-new informative fitness photos and illustrations,
this revised edition of Fitness For Dummies is all you need
to get on track to a healthy new body!
Autoren-Porträt von Suzanne Schlosberg, Liz Neporent
Suzanne Schlosberg is a fitness writer whose work hasappeared in Shape, Health, Fit Pregnancy,
Ladies' Home Journal, and other magazines.
Liz Neporent is a health and fitness expert and
correspondent for ABC National News. She is a frequent contributor
to Shape, Self, and Fitness magazines.
Bibliographische Angaben
- Autoren: Suzanne Schlosberg , Liz Neporent
- 2010, 4. Auflage, 432 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 047094899X
- ISBN-13: 9780470948996
- Erscheinungsdatum: 15.11.2010
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 14 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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