Flex Your Feelings (ePub)
Just as a magic pill won't give you a six-pack, there is no quick fix for a troubled relationship or work-related burnout. Transformation and personal growth demand...
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A ground-breaking 7-step plan to flex your way to better emotional fitness
Just as a magic pill won't give you a six-pack, there is no quick fix for a troubled relationship or work-related burnout. Transformation and personal growth demand consistent and directed effort. To develop as a human being and reach your full potential, you don't need general principles. You need a regimen.
In Flex Your Feelings, psychologist and performance coach Dr Emily Anhalt offers a 7-step plan to build the emotional fitness that's necessary to thrive as you progress in your career and your life - when the hard work and technical skills that got you started become less important than the mental strength and emotional flexibility you'll need to succeed long-term as an employee, an entrepreneur, and a human being.
- Autor: Emily Anhalt
- 2025, Englisch
- Verlag: Headline
- ISBN-10: 1035414031
- ISBN-13: 9781035414031
- Erscheinungsdatum: 03.04.2025
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- Dateiformat: ePub
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