Frazzled Hurried Woman! (ePub)

From Frazzled to Fantastic! Your Pathway to Well-Being Are you rushed, frazzled and live as though you are careening through your days on a high-speed runaway roller coaster? Today's frazzled woman is often over committed and can't find her way out. She soon suffers from fatigue, bad moods, weight problems - either too thin or overweight; slowly, she loses her zest for life. Frazzled Hurried Woman! is an all-embracing wellness book that goes far beyond stress management. Moscoe combines the power of storytelling with sound research and an action-oriented approach to help readers through hectic and overwhelming periods in their lives. Moscoe provides comprehensive coverage of 11 key areas of daily living, helping readers whose lives are like a runaway roller coaster to apply the brakes and regain control. She offer readers hope and help through clear, concrete solutions for their journeys back to harmonious living: how to alter perceptions and response to stress, find ways to relax, energize through healthy eating habits, make relationships work, say NO to overcommitment, improve sleep patterns, and add physical activity for vitality. But most of all, to drop the rush mode and slow down. Written with a compassionate, playful, and loving spirit; its vivid illustrations, quotes and poetry communicate powerfully. Women will quickly discover themselves through "e;The Modern Day Woman's Lament"e; - "e;I straddle the precipice between work and home"e;...Rosalie lets them know she's 'been there."e; Two nutrition chapters, "e;This is Your Brain Speaking: Feed Me I'm Hungry"e; and "e;Liberated from the Kitchen: To Fast Food Paradise...or Hell?"e; are particularly compelling eye openers for the modern day, overworked woman.