Genius Gut (ePub)

Name: Genius Gut
Brand: Penguin Books Ltd
SKU: 150838241
Price: 14.99 EUR
Availability: OnlineOnly

The Life-Changing Science of Eating for Your Second Brain (10 New Gut-Brain Hacks to Revolutionise Your Energy, Mood, and Brainpower) (Sprache: Englisch)

Autor: Emily Leeming

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A Proven Gut-Brain Method to Superpower the Second Brain and Feel Your Absolute Best
...

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Erscheint am 25.07.2024

Bestellnummer: 150838241

eBook (ePub) 14.99 €

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A Proven Gut-Brain Method to Superpower the Second Brain and Feel Your Absolute Best

When did nutrition become so confusing? Doesn't it feel like your head will explode? Cut through the noise with these simple strategies. No more BS, just core essential tools for your health and mood.

Genius Gut is a modern guide on what and how to eat for health and happiness from the inside and out from Dr Emily Leeming, former ZOE senior scientist, which draws on her clinical and research expertise as a registered dietitian, microbiome scientist at King's College London, and chef. This book digests the new revolutionary science on the powerful two-way path between your gut and brain., revolutionising how you eat for your mood. With just 10 easy gut-brain hacks, you will learn how and what to eat to boost your mood and feel amazing without restriction.

Dr Emily Leeming is a scientific researcher at King's College London specialising in the connection between our gut microbiome and overall health. Through her work with individual clients, as a registered dietitian and former chef, she has developed a specialised approach to nutrition bringing clinical gut health expertise from lab to the public. Formerly, Emily was Senior Scientist at personalised nutrition tech company ZOE.

Autoren-Porträt von Emily Leeming

Dr Emily Leeming is a scientific researcher at King's College London, registered dietitian, with a PhD in nutrition, the gut microbiome and health. Her unique expertise as a former chef, and now dietitian and scientist, translates into practical (and delicious) advice on the very latest science and nutrition thinking.

Dr Emily regularly writes for The Daily Mail, and has featured in numerous publications including The Telegraph, Vogue, The Guardian, The Times, The Sun, and Radio 4 Food Programme. She frequently speaks at events.

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Bibliographische Angaben

Autor: Emily Leeming
2024, Englisch
Verlag: Penguin Books Ltd
ISBN-10: 140596443X
ISBN-13: 9781405964432
Erscheinungsdatum: 25.07.2024

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Dateiformat: ePub
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Englisch

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