Gluten Free Diet For Beginners - The Ultimate Dieting Guide To Help You Live A Healthier Life (ePub)

The Ultimate Dieting Guide To Help You Live A Healthier Life

Feel better than you've ever felt, with better health and increased energy than you could have imagined. If you care about gluten intolerance, you may want to pay attention to the benefits of a gluten-free lifestyle.

What Was the Goal of the Gluten-Free Diet?

3 million people in the United States have celiac disease or gluten intolerance.

A person suffering from gluten intolerance (the severe form of which is known as celiac disease) is reacting to gluten, a protein found in wheat, barley, and rye. The small intestine is particularly vulnerable.

Because of this immune reaction, the small intestine's lining is damaged, and critical nutrients cannot be absorbed. Causing diarrhea, exhaustion, bloating, and other serious side effects is possible. The bad news is, there is no cure for gluten intolerance and the more serious celiac disease.

This can be managed with dietary restriction, it will be made clear in this guide why a gluten-free diet is beneficial.

Here are the things you will discover in this guide:

• What to do if you are diagnosed with celiac disease or gluten intolerance?
• How to shop for delicious & tasty gluten-free alternatives of your favorite food
• 12 types of food to avoid that contains high-level of gluten
• The 14 gluten-free flours you can use as a substitute to wheat flour
• 7 toiletries you need to pay attention as it may secretly contain gluten
• 20 foods you must have food on your shelves all the time when following a gluten-free diet
• How to eat out & socialize even when you are on a gluten-free diet
• Tips for going out on a date and still remain gluten-free without ruining your night.
• 4 types of gluten-free friendly restaurant (fast food is on the list too!)
• 8 types of food you need to be aware of that may contain 'hidden gluten'
• How to travel with a gluten-free diet & still enjoy your vacation
• How to handle yourself emotionally if you are diagnosed with Celiac Disease.
• 10 ways how Celiac Disease is making your life difficult and how to deal with it
• 8 tips to convert your favorite sweets into a gluten-free food
• 5 tips to make good substitutions in your recipes

... And so much more waiting to be uncovered inside!